Relationship Satisfaction Quiz

Most of us have a vague sense of whether we’re happy in a relationship – but few of us ever stop to examine that feeling properly. Our Relationship Satisfaction Assessment takes a structured, honest look at seven key dimensions of relationship health, from communication and intimacy to trust, respect, and shared goals. The result is a clear, personalised picture of where your relationship is doing well and where there’s room to grow.

Why Take Our Relationship Satisfaction Assessment?

• Assesses seven dimensions of relationship satisfaction, not just one overall feeling.
• Identifies specific strengths and areas for improvement in your relationship.
• Useful at any stage – whether things are great, strained, or somewhere in between.
• Can be taken alone for personal reflection, or compared with a partner’s results.
• Completely private – your responses are never stored or shared.

How to Take the Assessment:

1. Set aside 5-10 minutes and find a quiet moment to think clearly.
2. Answer each question based on how you genuinely feel right now – not how you wish things were.
3. Submit your responses to receive your satisfaction scores across all seven dimensions.
4. Review your results and use them to guide a conversation with your partner, or simply as a moment of honest self-reflection.

Satisfaction in a relationship isn’t a fixed state – it rises and falls with life circumstances, communication, and effort. Taking stock of where things stand is a healthy habit, not a sign that something is wrong. Whether your results confirm what you already knew or reveal something you hadn’t noticed, use them as a foundation for honest, constructive conversation.

Frequently Asked Questions

What are the seven dimensions the assessment covers?

The assessment evaluates communication, emotional connection, physical intimacy, trust and honesty, respect and equality, shared goals and values, and overall relationship happiness. Each dimension is scored separately so you can see a detailed picture rather than just an overall number.

What if my partner and I get very different scores?

Different scores don’t mean the relationship is in trouble – they mean you each experience it differently, which is actually very common. The more useful step is to share and discuss your results openly. Understanding how your partner experiences the relationship can be the start of meaningful change.

Should I take this during a difficult period in the relationship?

Yes, and it can be especially useful to do so. A difficult period is precisely when honest reflection is most valuable. Your results will reflect your current state, and that’s important information – both for your own clarity and for any conversations you need to have.

Can I take this if I’m not currently in a relationship?

The assessment is designed for people in an active relationship. If you’re not currently in one, you might find it more useful to explore our other tools, such as the Intimacy Needs Assessment, which is relevant regardless of relationship status.